Brief Strengths Test Alternative: Free & Online Strengths Quiz

HIGH5 - a strong alternative to Brief strengths test

Both HIGH5 strengths test and Brief Strengths are assessments that helped millions of people be at their best. So what sets them apart?



What it measures


Strengths summary

Time to complete

15 min

15 min

Development insights

What to watch out for

Career applications

Dedicated team report

Interpersonal analytics

360-degree peer review

Progress tracking

Many people find that taking a brief strengths test can help them identify and build on the areas of their life where they are already strong.

This test measures different areas of strength, such as flexibility, creativity, resilience, and problem-solving. Focusing on these strengths (instead of weaknesses or challenges) can help you make positive changes that will lead to more meaningful experiences in all aspects of your life.

In this article, you will learn about the components of a brief strengths test and how to use it to your advantage. We’ll discuss how it can help identify areas of strength, provide insight into your capabilities, and improve performance in all areas of life.

How Does the Brief Strengths Test Work?

The Brief Strengths Test is a valuable tool for identifying and building on one’s areas of strength. It comprises several sub-tests measuring various aspects of power, such as creativity, adaptability, and problem-solving.

The overall test consists of questions to assess the individual’s abilities in each area. Each question has an associated score which is used to determine an overall score for the test.

The results from this test can then be used to identify areas where the individual needs improvement or to highlight their strengths.

Importance & Benefits of the Brief Strengths Assessment?

The Brief Strengths Test is important because it helps individuals to identify and develop their areas of strength.

It allows them to focus on the positive aspects of themselves that can be built upon rather than the negative aspects that may hinder their emotional or physical well-being.

The test also provides personal growth and development opportunities, aiding career exploration and decision-making.

The benefits of taking a brief strengths test include the following:

  • Improved self-confidence and self-awareness
  • Increased resilience and adaptability
  • A better understanding of one’s capabilities, potential, and limitations
  • An enhanced ability to problem-solve and make informed decisions
  • Improved performance in all areas of life.

Who Should Take the Brief Strengths Test Quiz?

The Brief Strengths Test is designed for anyone looking to identify and build on their areas of strength. It can be particularly beneficial for individuals feeling stuck or unmotivated in a particular area, as it helps them focus on the positive aspects of themselves that they can further develop.

The test is also helpful for those exploring career options or considering life changes. By understanding their strengths, they are better equipped to make informed decisions about what path to take and which direction best suits them.

Another group that generally finds the test beneficial is where people are facing challenges or difficulties in life. By highlighting their areas of strength, they can focus on what can be improved and develop strategies to deal with their current situation.

How Long Does It Take To Finish the Brief Strengths Test?

One significant benefit of the Brief Strengths Test is that it does not take up much time. The test typically lasts 10-15 minutes, making it an efficient and effective way to gain insight into your strengths and weaknesses.

Although the test is brief, it is structured to provide valuable information. The sub-tests encompass a range of areas, giving a comprehensive overview of an individual’s strengths. 

Additionally, the scoring system is designed to identify areas of improvement and highlight existing strengths, making it a well-rounded assessment tool.

The test is helpful because whether you’re a student, a professional, or a stay-at-home parent, the Brief Strengths Test can be an effective tool for self-reflection and personal growth. It is not overly cumbersome or complex.

Many people struggle with time management, and the brevity of this test ensures that it can be easily incorporated into a busy schedule.

Is The Brief Strengths Test Accurate and Reliable?

The Brief Strengths Test is a reliable and valid assessment tool for identifying an individual’s areas of strength.

The test measures an individual’s positive traits, such as grit, gratitude, curiosity, and optimism, which are reliable predictors of success in various life domains.

The test was developed based on the latest psychology and positive psychology research.

The items were carefully selected and tested to ensure reliability and validity.

Research studies have shown that the Brief Strengths Test has high levels of reliability and validity. In one study, the test was administered to a large sample of adults, and the scores were found to be highly consistent over time, indicating that the test has good test-retest reliability.

Moreover, the test has been shown to have good predictive validity, meaning that the scores on the test are predictive of success in various life domains, such as education, career, and relationships.

One of the strengths of the Brief Strengths Test is that it assesses positive traits rather than negative ones, which are often measured in traditional personality assessments.

Positive characteristics are more stable over time, malleable, and more predictive of success than negative ones.

Moreover, positive aspects are associated with better mental and physical health, higher levels of wellbeing, and better coping with stress and adversity.

It is important to note that although the Brief Strengths Test is a reliable and valid assessment tool, it is not a comprehensive measure of an individual’s strengths and weaknesses.

The test assesses only a few positive traits and does not capture all aspects of an individual’s personality.

Furthermore, the test should not be used as the sole criteria for making important life decisions, such as choosing a career or a life partner, but rather as one piece of information, among others.

Is the Brief Strengths Test free?

Yes, the Authentic Happiness test is free to take online. It takes about 10-15 minutes to complete and consists of multiple-choice questions that assess positive traits such as optimism, resilience, and gratitude.

The results are presented through personalized feedback and actionable tips on using your strengths to enhance your happiness.

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Download a team strengths activity (PDF)
Download a team strengths activity (PDF)